Computer posture is important. You will probably spend many hours sitting at your PC and how you do this will have implications on your health as well as your productivity.
Do you suffer from neck pain, a burning between your shoulder blades, lower back pain, headaches, digestive problems, breathing difficulties, eye strain? ... the list goes on.
All of the above could be related to how you sit at your PC for hours at a time every day, barely moving, eyes fixed on the screen with deadlines to meet.
Bad posture is enemy number one. Check your posture now! You should be able to reach the keyboard and mouse whilst bending your elbows at 90 degrees, with your shoulders relaxed. If you are stretching, this could cause problems. Your back should be straight and the top of the monitor should be just below eye level. If your monitor is to the left or right of your keyboard you are putting strain on your neck.
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